![]() It’s an important habit to build that could keep you from making a mistake when you’re deep in your running flow and lose concentration. Stop at the stop signs and wait for walk signals. When running in trafficked areas at night, be hypervigilant about following general traffic rules. Cars coming up from behind do so very quickly, which gives both you and the driver less time to react if you need to change course. This will allow you to see cars coming from far away, so you can move off to the side if you need to. You should run with cars headed toward you when possible, not coming up from behind. Run against trafficĪnother road-related tip. If you run at night, it’s time to invest! 2. Cars don’t use roads at night without lights, and you shouldn’t either! There are a ton of products out there like reflective vests, jackets, shoes, and headlamps to help you safely use the roads. If you’re running at night and plan to be anywhere near cars, you need to wear reflective clothing or a headlamp (preferably both) to be visible to oncoming traffic. Use these tips to stay safe and enjoy running at night. ![]() But, there are a few risks to be aware of-particularly if you’re running after dark. Running at night is a great way to decompress, build healthy evening habits, and ensure that you get a good night of sleep. to get in an early session makes you want to hit the snooze button, we’re with you. And justice for Ahmaud Arbery, whose only crime was running while Black.Contrary to popular belief, not all runners are early risers. Justice for 17-year-old Jordan Davis, who was killed for listening to music while Black. Justice for 26-year-old Botham Jean, who was killed for simply staying at home while being Black in Dallas. People like my white teammates from high school need to demand it as well. Again and again, my community asks for justice in the systemic violence against Black people, but we should not be the only ones demanding accountability. A conviction should have been expected, but we’ve been trained not to get our hopes up. ![]() It took months for the Georgia Bureau of Investigation to arrest the men who killed Arbery, and that is too long. It was a nice gesture, but it didn’t change the fact that we live in an unjust system where Black men can be killed for going on a jog. On May 8, which would have been Arbery’s 26th birthday, there was a national virtual movement called #IRunWithMaud that asked runners to honor Arbery by running and posting on social media. This doesn’t surprise me-Arbery’s story is why. In a recent study that sampled college-educated, middle-class Black and white people, author Rashawn Ray found that middle-class Black men were less likely to engage in physical activity in majority white neighborhoods than they were in more racially diverse or Black neighborhoods. My teammate didn’t have the same experiences I did even though we navigated the same roads. I now know that this is called signaling, a coping response used to display less threatening actions in majority white spaces. I always tried to carry a form of identification. When we ran through a neighborhood I didn’t know, I felt the need to smile and wave at every person we passed. That’s when I realized my own reality was so much different than hers. Why didn’t I see many other Black people running on the bridge? A teammate once told me, “All you need are a nice pair of shoes and land to run, and you’re good.” Not quite. But there was a nagging feeling that chased me while I ran. I loved smelling the salt from the sea and feeling the humidity against my skin as I ran along our usual route across a bridge. After joining the cross-country team, I found a familial environment with my peers. Years ago, I ran on my high school’s cross-country team and was one of few African Americans at the all-girls school in a small coastal city less than 60 miles east of New Orleans. Everyday activities that were once viewed as enjoyable recreation are now mired in sadness, anger, and frustration.
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